Nutrition Song

Share

Here is a song I created to help my 6th grade students study. I hope you enjoy. It’s just food and diet Keep you healthy tonight. You’re not alone in this fight. We’re talking ’bout nutrition, yeah Carbohydrates, proteins, fats, are called nutrients. Add accessory foods. Something ’bout sugar Starch, carbohydrates Giving energy Break down digestion Glucose is the name Energy producing Liver stores it up Yeah your body needing protein Growth and repair Body tissue better Other vital jobs Make your body grow stronger When you’re eating meat, fish, and nuts It’s a fact Protein simple chemicals Called amino acids I can see your body needs warmth Storing energy up in there Your body counting up the fat Still storing it holding Up in places under skin Right how body really keeping hold it Hanging on till it needs it later These fats coming in two types Unsaturated fats and saturated It’s just food and diet Keep you healthy tonight You’re not along in this fight We’re talking ’bout nutrition, yeah Carbohydrates, proteins, fats, are called nutrients Add accessory foods We’re talking ’bout nutrition, yeah We’re talking ’bout nutrition, yeah (Nutrients, accessory) Next up vitamins Part of accessory Healthy diet giving body all it’s needing Cause they’re chemical or organic Contains carbon, fifteen kinds your having They’re not only Minerals important They are needed for life Now inorganic like iron Sodium, iodine Twenty different minerals to grow up higher Dietary fiber in here

Tags: , , , , , , , , ,

Patio Vegetable Container Garden 3/31/10

Share

vegetablegardenhub.com I’ve decided to grow my own patio vegetable and fruit garden. My patio is not very large but with the right amount of planning I should be able to get a rather nice harvest. This video will be the first in a series of videos that will follow my progress as well as the progress of my plants. In theory, I should have some food in about 30,40, 50 days from now ;-)

Tags: , , , , , , , , ,

A Nutritional Approach to Alzheimer’s Disease

Share

A presentation by Steve Blake, Sc.D.. Alzheimer’s disease is the 6th leading cause of death in the United States. Care for its victims costs more than the expense of heart disease and cancer combined. This class and slide show is based on the latest scientific research from leading journals worldwide. Find out which two nutrients are crucial for lowering the buildup of amyloid plaques. You will learn how to lower your risk by increasing your intake of antioxidant fruits, vegetables, and seeds. Lowering saturated fats in the diet can result in better blood flow to the brain. See studies that show which supplements and medical plants have been shown to be effective in reducing the risk and progression of this common dementia. Dr. Blake has just returned from presenting this information about Alzheimer’s disease to teaching hospitals on the East Coast. Steve Blake has a doctorate in holistic health and a doctorate in naturopathic medicine. His area of interest is nutritional biochemistry. He offers classes at the University of Hawaii VITEC program. Dr. Blake is the author of the 2008 McGraw Hill college textbook Vitamins and Minerals Demystified. He has just completed writing Understanding Dietary Fats and Oils: A Scientific Guide to their Health Effects. He is also the author of Healing Medicine. He has a huge database on medicinal plant use around the world. Dr. Blake programmed the Diet Doctor 2011, software for graphing dietary nutrients. He is often heard on radio and

Tags: , , , , , , , , ,

Nutrition & Behavior – Russell Blaylock, MD

Share

In this lecture, Dr. Russell Blaylock explains one of the most important connections between nutrition and our health- how nutrition affects our behavior. Citing a series of important studies, he shows that good nutrition can powerfully enhance our memory, mood, and behavior in a socially desirable way. Like wise he shows us that poor nutrition can lead our youth into a world of violence, crime, depression and suicide. By using an impressive array of studies on both juvenile and adult prisoners, Dr. Blaylock demonstrates these principals and outlines specific measures you can take to protect your children from these detrimental effects. Most importantly, he shows us that it is never too late to make these nutritional changes.

Tags: , , , , , , , ,

Sweet and Spicy Vegetable Lasagna

Share

Other Videos In This Series: Healthy Tip: Simple Chicken Veggie Wraps Recipe : youtu.be Healthy Tip: Savory Apple Cinnamon French Toast with Egg Whites Recipe: youtu.be Healthy Tip: Turkey Burgers with Spinach and Feta Cheese: youtu.be Healthy Tip: Ice Cream Alternative: youtu.be Check Out My Hair Channel! : youtube.com Catch Me on Twitter! : twitter.com Facebook! : www.facebook.com Blog! : www.Naptural85.com Another Easy and Healthy Meals Recipe! As the weather gets cooler, I’ve started leaning more towards heartier meals! Here’s one of my favorites! Vegetable Lasagna with Butternut Squash, Broccoli, Mushroom, Peppers, Onions, Spicy Black Beans, and Garlic… Delicious!!! No meat in this dish, and trust me, you won’t miss it. It’s a sweet, spicy, and satisfying meal, I hope you give it a try! xoxo

Tags: , , , , , , , , ,