All too often we resort to medication to help with our medical problems when a change in our diet could be all that was needed. As we grow older our diet becomes more and more important and healthy eating for senior citizens can improve their quality of life considerably.
In an ideal world, we would be following a healthy diet throughout our lives and our medical problems later in life would be negligible. This, however, is unlikely to be the case and there will not doubt be a range of conditions appearing as we get older. One of these is likely to be osteoporosis. This is a condition which will weaken the bones and can lead to an increased risk of fractures. A plan for healthy eating for senior citizens who have, or are at risk of getting osteoporosis would include a possible reduction in protein. We are not saying that you should discard it from your diet, just do not eat too much. Your body uses acid in the digestion of protein and if there is too much you may need to counterbalance this by taking calcium from your bones.
Other conditions that the elderly are prone to include rheumatoid arthritis. There are many debates regarding the affect of certain foods on rheumatoid arthritis and healthy eating for senior citizens who suffer with the condition. Some claims have been subject to research and others are still just a case of hearsay. It is very difficult to say if there is any link between diet and the condition and many studies are underway.
The best advice that can be given regarding healthy eating for senior citizens is to eat a good, balanced diet with plenty of fresh foods. Do not eat too much protein and try and reduce red meats a little. Calcium is great for the strengthening of bones but do consider the fact that this is protein and bear in mind what we said earlier.
Often, as you get older, you find that your appetite is not as great as it was when you were younger. You may find it easier to digest more, smaller meals rather than one or two larger ones. Sometimes you may feel lethargic about preparing a meal. If this is the case try to eat something which does not require much time and effort. This does not mean that it has to be lacking in nutritional value. Even a bowl of cereals can be very healthy and satisfying and will make you feel better in the short term. In the long term, however, you would be wise to make the effort to produce a good hot, nutritious meal for yourself and your family. Healthy eating for senior citizens is by far the best way to ensure you keep your energy levels high. This way you will be able to enjoy your leisure time and fight infections and ill health.
Ian Pennington is an accomplished niche website developer and author.
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