Tag Archives: Vitamins and Minerals

A Nutritional Approach to Alzheimer’s Disease

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A presentation by Steve Blake, Sc.D.. Alzheimer’s disease is the 6th leading cause of death in the United States. Care for its victims costs more than the expense of heart disease and cancer combined. This class and slide show is based on the latest scientific research from leading journals worldwide. Find out which two nutrients [...]

10 Top Breakfast Recipes

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By James J White These breakfast recipes are healthy, easy, quick and tasty. What else could you want from a healthy breakfast? This being the case there is no reason why you should reach for that box of processed cereal. These breakfast recipes are not only free of toxins and stresses to the body but they [...]

Boost Your Metabolism to Lose Fat

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By James J White So you want to speed up metabolism? Well lets first understand what your metabolism is and then we will move on to ways for you to increase metabolism. Your metabolism is the sum of all chemical reactions that occur in your body. These chemical reactions require energy to take place and this [...]

Five Advantages of Drinking Milk

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Milk is a kind of ordinary but favorable beverage. In 1961, the International Dairy Foods Association determined that the third Tuesday in May every year is the International Milk Day. The idea that drinking milk is good for health is wildly accepted by the public. Milk is rich in calcium and aminophenol, which are essential [...]

Two Sources of Vitamin A

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Vitamin A is familiar to everyone. And it is a common type of vitamin that exists in many kinds of plants. It can be easily found in animal organs as well. Generally it is suggested for everyone to ingest adequately because it does goods to our health. Vitamin A is familiar to everyone. And it [...]

Vitamin A: Nutrition or Poison

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When talking about vitamin A, the first thing we mention probably is the relevant deficiency disease. But recently, experts begin to worry that whether too much amount of this vitamin will become a poison. Scientific results tell us that ordinary diet will not lead to it. When talking about vitamin A, the first thing we [...]

What Are the Most Important Things in a Nutrition Program?

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by Jason Szova Nutrition program can be defined as a process of taking in or consuming healthy and growth supporting food. With the changing lifestyle in urban areas every other person is surrounded with junk food or fast food temptation, but none of those unfit food stuff works the way a balanced diet does. A [...]

What is Healthier Eating?

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It is one thing to say and another thing to actually do. What exactly is eating healthier? We need to have a starting point from which to gauge what is healthier for us. Where are you today on the spectrum? How healthy are you eating at this point in time? What measurement tool are we [...]